Level:
1
2
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Legs wider than shoulders, toes turned out. Grip at waist level.
Do a deep squat, maintaining an everted position.
Don't bend your lower back, tuck your pelvis forward;
Control the tension of the slings.
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