Sumo squat

Comments

Level: 1 2

Region:

Hips

Basic movements:

Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Legs wider than shoulders, toes turned out. Grip at waist level.
Do a deep squat, maintaining an everted position.
Don't bend your lower back, tuck your pelvis forward;
Control the tension of the slings.

Recommended load:

10x

Benefits of exercise

Sumo squat level 1 on FISIO functional loops.

This exercise works out the muscles of the buttocks and thighs, improves the mobility of the hip joint. The adductor muscles of the thigh are especially well worked out. Training this area increases the overall strength of the leg muscles, improves the stability of the knee and hip joints. With a poorly developed inner thigh, the load on the knee joint increases, which can lead to injury.