I slide

Level: 1 2

Chest, Back, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:



Legs together, knees bent, body bent 90 degrees, hands resting from handles, palms under shoulders.
Do I slide.
At the extreme point, body in one straight line, elbows soft.

Recommended load:


Benefits of exercise

Exercise I slide 2 of the FISIO functional loops is performed at the maximum angle of inclination.

An effective exercise for working out the abdominal, chest and deltoid muscles. Moving forward with unstable support connects the stabilizer muscles, at the bottom point it is necessary to hold the position of the bar and fix the arms in the optimal range of motion. 

Such a load will help to develop strength qualities, improve flexibility and balance of the body. Keep an eye on the technique, as this exercise requires good basic physical training.