Level:
1
2
Region:
Chest, Back, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Legs together, knees bent, body bent 90 degrees, hands resting from handles, palms under shoulders.
Do a Y slide.
At the extreme point, body in one straight line, elbows soft.
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