I-Y-T slide

Level: 1 2

Chest, Back, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet together, knees bent, torso at 90 degrees, hands resting from handles, palms under shoulders.
Do a T slide without changing the position of the Y slide, and a T slide.
At the extreme point, body in one straight line, elbows soft.

Recommended load:


Benefits of exercise

Exercise I-Y-T slide 2 of the FISIO functional loops is performed at the maximum angle of inclination. 

This exercise includes elements from gymnastics, which athletes perform on gymnastic rings. The maximum level of difficulty indicates that this exercise needs to be approached thoroughly, with good basic training, otherwise the shoulder joints can be damaged. 

For novice athletes, this exercise can become a “warm-up” before the main work or a summing up, auxiliary exercise before learning a new element.

By doing this exercise, you can strengthen and stabilize the shoulder muscles, improve coordination of movements, increase strength and flexibility of the body.