Explosive push ups

Level: 1 2

Abdominals, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing in a plank on straight arms, feet in hinge s under the anchor point, palms under the shoulders.
Do a push-up with palms off.
When doing it, do a push-up with your palms off the floor;
Control the movement of your hands, do not touch the floor with your chest.

Recommended load:


Benefits of exercise

Explosive level 1 push-ups on FISIO functional loops.

In this exercise, as in the simple version, the chest muscles are involved. The powerful upward push of the body connects the muscles of the arms and abs to maintain the stability of the body. For those who have sufficiently flexible and strong muscles of the upper shoulder body, you can try this more complex version of working out the chest muscles and developing explosive qualities.

By doing this exercise, you will be able to develop strength and speed. A powerful push with the separation of the palms and unstable support will help you progress in acrobatic and gymnastic elements. Follow the technique and pay attention to the difficulty of the exercise.