Explosive push ups

Level: 1 2

Abdominals, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing in a plank on straight arms, feet in hinge s under the anchor point, palms under shoulders.
Do a push-up with a clap.
Do a push-up with your palms off the floor;
Control the movement of your arms, don't touch the floor with your chest.

Recommended load:


Benefits of exercise

Explosive push-ups of the 2nd level on FISIO functional loops are performed with cotton.

This exercise option is suitable for advanced athletes. A powerful force performed in a short period of time develops explosive force. Unstable support complicates the work of the body, body stabilization and coordination of motor actions are required.

This plyometric exercise will increase your upper shoulder body muscle mass. It will work out the chest muscles and triceps. It will help to develop the high-speed qualities of your body. It will give a tremendous impetus to further progress. Perform the exercise technically and select the load for your level of training.