Level:
1
2
Region:
Abdominals, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Plyo
Description:
Standing in a plank on straight arms, feet in hinge s under the anchor point, palms under shoulders.
Do a push-up with a clap.
Do a push-up with your palms off the floor;
Control the movement of your arms, don't touch the floor with your chest.
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