Level:
1
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at the width of the pelvis. Grip at waist level.
Take the handles in your right hand;
Bend your left leg at the knee, bring the left foot to the buttock with your left hand;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other leg.
Lower back straight, pelvis tucked;
Focus on stretching the leg muscles;
Control the tension of the slings.
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