Stretching of the posterior thigh (single leg)

1
Comments
Level: 1
Region:

Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at the width of the pelvis. Grip at waist level.
Put straight left leg on heel in front of you;
Straighten your arms, palms down;
Lower your toe, bring your pelvis back, body will lean forward, grip at shoulder level;
Hold this position for a few seconds and return to the starting position.
Repeat the same for the other leg.
Focus on stretching the leg muscles.

Comments