Stretching of the posterior thigh (single leg)

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Level: 1

Region:

Hips

Basic movements:

Hinge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at the width of the pelvis. Grip at waist level.
Put straight left leg on heel in front of you;
Straighten your arms, palms down;
Lower your toe, bring your pelvis back, body will lean forward, grip at shoulder level;
Hold this position for a few seconds and return to the starting position.
Repeat the same for the other leg.
Focus on stretching the leg muscles.

Recommended load:

15 sec.

Benefits of exercise

Stretching of the back of the thigh on FISIO hinges.

A spasmodic muscle of the posterior surface of the thigh can lead to soreness and a decrease in the range of motion in the knee or ankle joint. This negatively affects the technique of performing many exercises, including basic ones, such as squats, deadlifts.

Stretching the back of your thigh will help increase flexibility in this area, which in turn can improve your athletic performance and overall quality of life.