squat row 4 (middle gluteal)

Level: 1

Glutes, Ноги

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Bend the left leg at the knee, rest it on the thigh of the right leg;
Do a half crouch on your supporting leg;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other leg.
Back straight, shoulders down;
Focus on stretching the gluteal muscles.

Recommended load:

15 sec.

Benefits of exercise

The number 4 is on the FISIO hinges.

By doing this exercise, you can effectively stretch the middle gluteal muscle. The flexible middle gluteus muscle plays an important role in maintaining body balance. Developing this muscle will enhance your coordination. The inclusion of exercises for the development of a flexible middle gluteus muscle in the training program will prevent an imbalance in the pelvic area, which can cause back and knee pain. 

With the help of loops, you can control smooth stretching by gradually straightening your elbows and lowering your pelvis lower.