Level:
1
Region:
Glutes
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at pelvic width. Grip at waist level.
Bend the left leg at the knee, rest it on the thigh of the right leg;
Do a half crouch on your supporting leg;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other leg.
Back straight, shoulders down;
Focus on stretching the gluteal muscles.
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