Lower back stretch with rotation

Comments

Level: 1

Region:

Hips, Back

Basic movements:

Rotate, Hinge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at pelvic width. Grip at waist level.
Bend your torso back, straighten your arms;
Move pelvis back, body will lean forward, heel support, knees bent;
Straighten your left leg, swing your chest to the left;
Repeat the same on the other side.
Perform the exercise with a pause at the limit of rotation;
Focus on stretching the back muscles.

Recommended load:

15 sec.

Benefits of exercise

Stretching of the lower back with rotation on functional FISIO loops.

By performing rotational movements of the upper body, it is possible to improve the mobility of the thoracic spine, increase the amplitude of movements, and develop flexibility of muscle tissue. This exercise will help reduce pain in the back area, relieve tension and fatigue after physical exertion or a working day.