Level:
1
Region:
Hips, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at pelvic width. Grip at waist level.
Bend your torso back, straighten your arms;
Move pelvis back, body will lean forward, heel support, knees bent;
Straighten your left leg, swing your chest to the left;
Repeat the same on the other side.
Perform the exercise with a pause at the limit of rotation;
Focus on stretching the back muscles.
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