Level:
1
Region:
Shoulders
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet shoulder width apart. Grip with right hand at waist level.
Take the handle in your left hand, bring it to your chest;
Step left foot to left, bend knee, put weight on toe, right leg straight;
Bring your right palm, left hand to your chest;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other side.
Focus on stretching the shoulder muscles.
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