Level:
1
Region:
Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at shoulder width apart. Grip with right hand at hip level.
Slide your right arm through both straps to elbow level;
Turn around with your back to the brace;
Right arm bent at elbow, above shoulder level, left at waist, feet shoulder width apart;
Step forward with your left leg, bend your knee, bring your body forward;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other side.
Focus on stretching the chest muscles.
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