Incline (feet at shoulder width)

1
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Level: 1
Region:

Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at pelvic width. Grip at waist level.
Stand in a shoulder-width apart position;
Straighten your arms, bend forward;
Hold this position for a few seconds and return to the starting position.
Keep your back straight, knees soft.

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