Incline (feet at shoulder width)

⁉️ Comments

Level: 1

Region:

Hips

Basic movements:

Hinge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at pelvic width. Grip at waist level.
Stand in a shoulder-width apart position;
Straighten your arms, bend forward;
Hold this position for a few seconds and return to the starting position.
Keep your back straight, knees soft.

Recommended load:

15 sec.

Benefits of exercise

Tilt on FISIO functional hinges.

This is a functional exercise, it simulates a movement that is used in everyday life, for example, when lifting objects from the floor or when squatting. During this exercise, the muscles of the buttocks, thighs and back are included in the work.

The work of one of the largest joints, the hip joint, is also included. The movable hip joint helps to maintain flexibility in the pelvis and hip area. This is important for performing various movements and avoiding restrictions in everyday activities.

With the help of loops, this exercise can be performed as technically as possible. Additional support on the handle will allow you to tilt with a straight back, stretch the spine and improve the flexibility of the back of the thigh.