Level:
1
Region:
Chest, Shoulders, Back
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at pelvic width. Grip straight at waist level.
Raise arms to shoulder height, feet together;
Lunge right foot forward, raising arms above head;
Lift body forward;
Hold this position for a few seconds and return to starting position.
Focus on stretching the chest muscles.
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