Forward lunge

Level: 1

Chest, Shoulders, Back

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip straight at waist level.
Raise arms to shoulder height, feet together;
Lunge right foot forward, raising arms above head;
Lift body forward;
Hold this position for a few seconds and return to starting position.
Focus on stretching the chest muscles.

Recommended load:

15 sec.

Benefits of exercise

I stretching on FISIO hinges.

This exercise is aimed at stretching the pectoral muscles and improving the mobility of the shoulder joints. Spasmodic pectoral muscles can restrict the mobility of the chest, which makes it difficult to breathe normally and causes discomfort when turning and tilting the body. Shortened chest muscles lead to an imbalance of other muscles in the body. By doing this exercise on FISIO loops, you can effectively stretch your chest and shoulder muscles by fixing your arms with loops.