Side lunge stretch

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Level: 1
Region:

Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at shoulder width. Grip at waist level.
Take a shoulder-width apart position;
Transfer your weight to your right foot, bend your knee, tilt your body forward;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other side.
Knee angle is 90 degrees;
Focus on stretching the leg muscles.

Recommended load:

15 sec.

Benefits of exercise

Stretching of the inner surface of the thigh in a sideways lunge in FISIO loops.

Insufficient flexibility of the inner thigh surface can make it difficult to perform certain movements, such as deep squats. Shortening of the inner thigh muscle also affects the overall range of motion of the lower extremities. Regular exercise has a beneficial effect on muscle flexibility, reduces the risk of injury, reduces pain in the lumbar region, and improves hip mobility.

The advantages of doing this loop exercise is that with additional support for the handles of the loops, you can do the exercise technically. Using only the target muscle, without lifting the heel off the floor and without overexerting the quadriceps of the thigh. By holding the loops, you can control smooth stretching by gradually straightening your elbows and lowering your pelvis lower.    

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