Level:
1
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at shoulder width. Grip at waist level.
Take a shoulder-width apart position;
Transfer your weight to your right foot, bend your knee, tilt your body forward;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other side.
Knee angle is 90 degrees;
Focus on stretching the leg muscles.
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