Level:
1
Region:
Back
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Legs wider than shoulders. Grip with right hand at waist level.
Wrap both hands around handle, raise arms above head;
Bending your left leg, bring your body to the left;
Right leg straight, left leg supported on toe;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other side.
Focus on stretching the back muscles.
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