Cross-legged incline

Comments

Level: 1

Region:

Hips

Basic movements:

Hinge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at pelvic width. Grip at waist level.
Cross step with your right foot;
Straighten arms, bend forward;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other leg.
Focus on stretching the leg muscles.

Recommended load:

15 sec.

Benefits of exercise

Tilt with cross leg position in FISIO loops.

By doing this exercise, you can stretch and improve the flexibility of the muscles of the back of the thigh, back and shin. This exercise is especially useful for those who spend a lot of time in a sitting position.

Non-stretched muscles of the back of the thigh limit the mobility of the hip joint, increase muscle tension, which leads to injuries to the hip and knee. Insufficient muscle elasticity negatively affects the technique of performing many exercises.