Level:
1
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at pelvic width. Grip at waist level.
Cross step with your right foot;
Straighten arms, bend forward;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other leg.
Focus on stretching the leg muscles.
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