Biceps stretch

1
Comments
Level: 1
Region:

Biceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Stand with your feet hip-width apart and hold the handles at hip level. Lunge forward with arms parallel to the floor and palms facing upwards. Hold the extreme position for several seconds before returning to the starting position. Maintain tension on the suspension trainer.

Comments