Level:
1
Region:
Biceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet hip-width apart and hold the handles at hip level. Lunge forward with arms parallel to the floor and palms facing upwards. Hold the extreme position for several seconds before returning to the starting position. Maintain tension on the suspension trainer.
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