Biceps stretch

Level: 1


Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Stand with your feet hip-width apart and hold the handles at hip level. Lunge forward with arms parallel to the floor and palms facing upwards. Hold the extreme position for several seconds before returning to the starting position. Maintain tension on the suspension trainer.

Recommended load:

8 sec.

Benefits of exercise

Biceps extension on FISIO functional loops.

The biceps is one of the muscles that they are trying hard to pump up, increase its volume and strength. In this case, the hypertrophied muscle becomes non-elastic, the amplitude of movements in the elbow joint decreases and there is a risk of injury, especially when working with large weights. 

The biceps muscle itself is not large, and heavy strength loads can lead to chronic inflammation of the elbow joint and sprains. Competent strength training combined with biceps stretching exercises will help to develop arm strength. Flexible muscle = strong muscle. Do this exercise before biceps strength training, prepare your muscles and ligaments for the main work.