Level:
1
Region:
Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet hip-width apart. Extend the arms backwards and hold the handles in a reverse grip. Lunge forward with arms parallel to the floor. Hold in the extreme position for several seconds before returning to the starting position. Pay attention to the opening of chest muscles. Control the strap tension.
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