Level:
1
Region:
Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet shoulder-width apart. Grip the handles at waist level. Lean backwards and straighten the arms. Push the sternum inwards until both scapula open up and your upper back is slightly rounded. Push the sternum outwards until both shoulder blades come together. Pay attention to the movement of the scapula. Do not bend the arms. Maintain tension on the suspension trainer.
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