Level: 1


Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Stand with your feet hip-width apart. Grip the handles at waist level. Lean backwards and straighten the arms. Curve the neck and back vertebra by vertebra. Slowly return to the starting position vertebra by vertebra. Maintain tension on the suspension trainer.

Recommended load:


Benefits of exercise

Hammock on functional FISIO hinges

This exercise will be appreciated even by those people who do not like physical activity. To stretch the muscles of the back and arms, slowly stretching each part of the spine, improve blood flow in the muscles, relieve tension after a hard day's work and just relax - this is what every person needs in modern life.

Loop stretching is as effective as possible and does not require the help of a partner. You can choose your angle of inclination for stretching, control the degree of stretching, adjust your breathing and feel all the muscles.