Level:
1
Region:
Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Flexibility
Description:
Stand with your feet hip-width apart. Grip the handles at waist level. Lean backwards and straighten the arms. Curve the neck and back vertebra by vertebra. Slowly return to the starting position vertebra by vertebra. Maintain tension on the suspension trainer.
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