Level:
1
Region:
Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet hip-width apart. Grip the handles at waist level. Lean backwards and straighten the arms. Bend backwards and lean the head backwards. Pull yourself closer to the anchor point with the pelvis pushed forward. When bending backwards, aim for the maximum muscle stretch in a smooth movement. Perform the exercise smoothly without sharp movements. Maintain tension on the suspension trainer.
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