Level:
1
2
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Flexibility
Description:
Stand with your feet hip-width apart. Grip the handles at waist level. Extend the arms in front of the body and raise the right leg off the floor. Bring the torso forward and lift the right leg straight behind you. Keep the arms straight and head facing downwards. Ensure the torso remains flat, parallel to the floor. Hold the position. Repeat the exercise on the other side. Keep a straight plank. Maintain the tension on the suspension trainer.
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