Level:
1
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Flexibility
Description:
Feet hip-width apart, grip at waist level.
Straighten your arms;
Bend forward with straight back, look at the floor;
Body parallel to the floor;
Straighten the body, hands at waist level.
Perform the movement gradually;
Control the tension of the slings.
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