Tilt

⁉️ Comments

Level: 1

Region:

Hips

Basic movements:

Hinge

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Flexibility

Description:

Feet hip-width apart, grip at waist level.
Straighten your arms;
Bend forward with straight back, look at the floor;
Body parallel to the floor;
Straighten the body, hands at waist level.
Perform the movement gradually;
Control the tension of the slings.

Recommended load:

Benefits of exercise

Tilt on FISIO functional hinges

This exercise is aimed at working out the muscles of the back, hips and buttocks. This option of tilting with loops will help to maintain the technique of the exercise, stretch the spine and back muscles well, and maintain a neutral position of the cervical spine. This exercise also affects the improvement of hip joint mobility, promotes a soft and smooth stretching of the back of the thigh.