Hips
Squat
Standing facing the anchor point
Fully shortened
Flexibility
Feet at pelvic width. Grip at waist level.
Spread your legs wide apart;
Do a deep squat on your right foot, left foot straight on the heel;
Repeat the same on the other leg.
Keep your back straight, do not take the heel of your supporting leg off the floor;
Control the tension of the slings.
10x
Benefits of exercise
Cossack squats on functional FISIO loops
This exercise is aimed at improving the flexibility of the inner thighs, calf muscles and buttocks. By doing this exercise, you will improve the mobility of the hip and knee joints, and stretching the leg muscles will allow you to perform strength exercises on the lower body more technically.
Light stretching after a power load will help to quickly restore muscle tissue.
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