Level:
1
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Flexibility
Description:
Feet at pelvic width. Grip at waist level.
Spread your legs wide apart;
Do a deep squat on your right foot, left foot straight on the heel;
Repeat the same on the other leg.
Keep your back straight, do not take the heel of your supporting leg off the floor;
Control the tension of the slings.
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