Cossack squat

Level: 1


Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Grip at waist level.
Spread your legs wide apart;
Do a deep squat on your right foot, left foot straight on the heel;
Repeat the same on the other leg.
Keep your back straight, do not take the heel of your supporting leg off the floor;
Control the tension of the slings.

Recommended load:


Benefits of exercise

Cossack squats on functional FISIO loops 

This exercise is aimed at improving the flexibility of the inner thighs, calf muscles and buttocks. By doing this exercise, you will improve the mobility of the hip and knee joints, and stretching the leg muscles will allow you to perform strength exercises on the lower body more technically. 

Light stretching after a power load will help to quickly restore muscle tissue.