Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Put your right foot back to your toes;
Bend your body, straighten your arms;
Do a bottom pull.
Strong active plank;
Avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't move your elbows to the side.
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