Low pull

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Put your right foot back to your toes;
Bend your body, straighten your arms;
Do a bottom pull.
Strong active plank;
Avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't move your elbows to the side.

Recommended load:


Benefits of exercise

The lower thrust of the 1st level on the FISIO functional hinges is performed using a support on the toe

This is a popular and effective exercise for the muscles of the back and biceps, also strengthens the forearm and grip. A good load goes to the middle part of the back, the muscles of the cortex act as stabilizers. This exercise helps to work out the back, improve mobility in the shoulder blades, which will have a positive effect on posture and overall physical health.