Biceps, Back
Pull
Standing facing the anchor point
Mid-length
Strength
Feet hip-width apart, grip at waist level.
Tilt your body back, straighten your arms;
Do a lower pull.
Strong active plank. Avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't move your elbows to the side.
12x
Benefits of exercise
The lower thrust is 2 levels on FISIO functional hinges
In this exercise, the rhomboid muscles, trapezius, widest, large and small round muscles, biceps muscles of the shoulder are worked out. By doing this exercise, you will be able to strengthen your back and arms, develop the strength qualities of the upper shoulder, and improve your posture.
Developed back muscles prevent pain in the thoracic and lumbar spine, have a positive effect on overall physical well-being.
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