Low pull

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, grip at waist level.
Tilt your body back, straighten your arms;
Do a lower pull.
Strong active plank. Avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't move your elbows to the side.

Recommended load:


Benefits of exercise

The lower thrust is 2 levels on FISIO functional hinges

In this exercise, the rhomboid muscles, trapezius, widest, large and small round muscles, biceps muscles of the shoulder are worked out. By doing this exercise, you will be able to strengthen your back and arms, develop the strength qualities of the upper shoulder, and improve your posture.

Developed back muscles prevent pain in the thoracic and lumbar spine, have a positive effect on overall physical well-being.