Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
"Feet hip-width apart, grip at waist level.
Tilt your body back, straighten your arms;
Do a lower pull.
Strong active plank. Avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't move your elbows to the side.
"
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