Low pull

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, feet on the floor, shoulder width apart, grip above head, arms straight.
Lift your pelvis, bringing your torso parallel to the floor;
Do a low pull;
Straighten arms, return to previous position.
Strong active plank, knee angle 90 degrees;
Avoid pelvic jerk upwards, focus on bringing your shoulder blades together, don't take your elbows to the side.

Recommended load:


Benefits of exercise

The lower thrust of the 3rd level on the FISIO functional hinges is performed from a horizontal position

This exercise is aimed at developing the muscles of the back and biceps muscles of the shoulder. The lower thrust strengthens the strength of the grip and forearm muscles, which has a positive effect on the development of the upper shoulder body.

Regular performance of this exercise will help to increase the overall muscle volume, achieve a beautiful relief in the arms and increase the width of the back.