Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, feet on the floor, shoulder width apart, grip above head, arms straight.
Lift your pelvis, bringing your torso parallel to the floor;
Do a low pull;
Straighten arms, return to previous position.
Strong active plank, knee angle 90 degrees;
Avoid pelvic jerk upwards, focus on bringing your shoulder blades together, don't take your elbows to the side.
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