Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, knees bent, feet on the floor shoulder width apart, grip above head, arms straight.
Lift your pelvis, bringing your torso to parallel with the floor, knee angle 90 degrees;
Straighten your right and left leg in turn, in a shoulder-width apart position, resting on your heels;
Do a bottom pull;
Straighten your arms, return to the previous position.
Strong active plank. Avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side.
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