Low pull

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, knees bent, feet on the floor shoulder width apart, grip above head, arms straight.
Lift your pelvis, bringing your torso to parallel with the floor, knee angle 90 degrees;
Straighten your right and left leg in turn, in a shoulder-width apart position, resting on your heels;
Do a bottom pull;
Straighten your arms, return to the previous position.
Strong active plank. Avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side.

Recommended load:


Benefits of exercise

The lower thrust of the 4th level on the FISIO functional hinges is performed from a horizontal position with straightened legs

The benefit of this exercise is that you will be able to develop maximum strength of your arms and back muscles by pulling your weight from a horizontal position. This difficult exercise works out the muscles of the core, thighs and buttocks, since throughout the entire approach you need to keep the body in a straight position.

By doing this exercise, you will achieve good results in the development of the upper shoulder body, improve endurance and overall physical strength.