Low pull (one hand)

3
Comments
Level: 1 2 3 4
Region:

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, grip with left hand at waist level, right hand at waist.
Put your right foot on the toe behind you;
Bend your body back, straighten your arm;
Do a bottom pull;
Straighten arm, deflect body.
Repeat the same for the other arm.
Strong active plank;
Avoid jerking your pelvis forward, focus on bringing the blade together, don't take your elbow the side.

Comments