Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart, grip with left hand at waist level, right hand at waist.
Put your right foot on the toe behind you;
Bend your body back, straighten your arm;
Do a bottom pull;
Straighten arm, deflect body.
Repeat the same for the other arm.
Strong active plank;
Avoid jerking your pelvis forward, focus on bringing the blade together, don't take your elbow the side.
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