Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Straighten arm, tilt body back;
Do a lower pull.
Repeat the same on the other arm.
Strong active plank;
Avoid jerking your pelvis forward, focus on bringing your shoulder blade together, don't take your elbow the side.
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