Low pull (one hand)

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Straighten arm, tilt body back;
Do a lower pull.
Repeat the same on the other arm.
Strong active plank;
Avoid jerking your pelvis forward, focus on bringing your shoulder blade together, don't take your elbow the side.

Recommended load:


Benefits of exercise

The lower pull (one arm) is 2 levels on FISIO functional hinges.

This exercise pumps the muscles of the back and arms. Unilateral work gives a great load, develops muscle strength and volume, and unilateral work is also considered effective in case of muscle imbalance. Working in loops involves strengthening the core muscles and improving coordination, because throughout the approach you perform dynamic movements while maintaining an even body position.

Strong back muscles form a beautiful posture and body proportions, increase overall strength performance in sports.