Low pull (one hand)

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs bent, feet on the floor at shoulder width. Grip with left hand over head, right hand at waist.
Lift your pelvis;
Keep your torso parallel to the floor;
Do a bottom pull.
Repeat the same for the other arm.
Strong active plank;
Avoid a pelvic jerk upwards, focus on bringing the shoulder blade together, don't take the elbow the side.

Recommended load:


Benefits of exercise

The lower thrust (one arm) of the 3 levels on the FISIO functional hinges is performed from a horizontal position, knees at right angles.

This is a more difficult version of the traction exercise. By doing this exercise, you will be able to put a powerful load on the back muscles, triceps, biceps, strengthen the grip and stabilizer muscles. This exercise will increase your strength indicators, which will have a positive effect on your overall physical fitness. The upper shoulder girdle is involved in many exercises, so its development is extremely important for training progress.