Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs bent, feet on the floor at shoulder width. Grip with left hand over head, right hand at waist.
Lift your pelvis;
Keep your torso parallel to the floor;
Do a bottom pull.
Repeat the same for the other arm.
Strong active plank;
Avoid a pelvic jerk upwards, focus on bringing the shoulder blade together, don't take the elbow the side.
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