Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs bent, feet on the floor at shoulder width. Grip with left hand above head.
Right arm straight, palm on the floor;
Lift pelvis, legs straight, heel support, right arm at waist, left arm straight;
Do a lower pull.
Repeat the same for the other arm.
Strong active plank;
Avoid jerking your pelvis upwards, focus on bringing your shoulder blade together, don't take your elbow the side.
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