Low pull (one hand - single leg )

Level: 1 2

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength, Coordination


Sitting with body tilted, feet shoulder width apart, feet on the floor. Upper hand grip, left hand, in front of you. Right arm straight, palm rest.
Lift pelvis, straighten left leg, right hand at waist, knee angle of right leg 90 degrees;
Maintain a parallel body position, hold the left leg;
Do a lower pull.
Repeat the same on the other side.
Strong active plank;
Avoid pelvic jerk upwards, focus on bringing the blade together, don't take the elbow the side.