Low pull (one hand - single leg )

Level: 1 2

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength, Coordination


Sitting with body tilted, feet shoulder width apart, feet on the floor. Upper hand grip, left hand, in front of you. Right arm straight, palm rest.
Lift pelvis, straighten left leg, right hand at waist, knee angle of right leg 90 degrees;
Maintain a parallel body position, hold the left leg;
Do a lower pull.
Repeat the same on the other side.
Strong active plank;
Avoid pelvic jerk upwards, focus on bringing the blade together, don't take the elbow the side.

Recommended load:


Benefits of exercise

The lower thrust (one arm, one leg) of the 2 levels on the FISIO functional hinges is performed from a horizontal position

Try to do this exercise, test the strength of your muscles. This exercise focuses on the grip, back muscles, biceps, hips, buttocks and abs. The coordinated work of almost all muscle groups will help you perform this exercise, develop maximum strength and overall endurance.

We recommend paying attention to this exercise for those who are fond of obstacle racing. For the passage of various handlebars, such a load will be very useful for the development of your physical abilities.