Low pull - slide 1

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet shoulder width apart. Arms straight grip at hip level.
Lift your right leg in front of you;
Bring hinges to waist, tilt body, straighten arms, do not touch floor with right foot;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, do not take your elbows to the side;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot;
Do slide 1, hold your right leg, don't drop your chest below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

The lower thrust - I slide of the 2nd level on the FISIO functional hinges is performed with a reduced support

 This is a difficult strength exercise that requires stability in the shoulder, elbow and wrist joints. When performing the first slide, you need to focus on the amplitude of the arm movement and hold the body position while standing on one leg. Such a load gives a powerful impetus to the development of the musculoskeletal system, trains a sense of balance, works out muscles, stabilizers and develops the overall endurance of the body.

This load option is perfect for experienced athletes.