Low pull - slide Y

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet shoulder width apart. Arms straight grip at hip level.
Bring the hinge s to your waist, tilt your body, straighten your arms;
Do a lower pull, avoid pelvic pull forward, focus on bringing your shoulder blades together, don't take your elbows to the side;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a slide Y, don't drop your chest below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Lower pull - Y slide on FISIO functional hinges

This exercise is aimed at working out the muscles of the back, biceps, pectoral muscles and deltoids. By doing this exercise, you will be able to develop strength, muscle volume and overall endurance of the body. Since this exercise is multi-joint, it requires a lot of energy. The heart rate increases, the work of the respiratory system and the general metabolism improves.