Low pull - slide Y

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



"Feet shoulder width apart. Arms straight grip at hip level.
Lift your right leg in front of you;
Bring hinges to waist level, tilt body, straighten arms, don't touch the floor with your right foot;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, do not take your elbows to the side;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot;
Do a Y-slide, hold your right leg, don't drop your chest below the level of your hands.
Strong active plank.