Low pull - slide Y

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Level: 1 2

Region:

Abdominals, Chest, Biceps, Back

Basic movements:

Slide, Pull

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength

Description:

"Feet shoulder width apart. Arms straight grip at hip level.
Lift your right leg in front of you;
Bring hinges to waist level, tilt body, straighten arms, don't touch the floor with your right foot;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, do not take your elbows to the side;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot;
Do a Y-slide, hold your right leg, don't drop your chest below the level of your hands.
Strong active plank.

Recommended load:

Benefits of exercise

The lower pull - Y slide of the 2nd level on functional hinges is performed with a reduced support

This exercise develops the strength and coordination of the upper shoulder. The reduced support loads the stabilizer muscles, which provide a framework for our body, develops a sense of balance and increases the load on the target muscles, which are the widest, trapezius, biceps, deltoid muscles and chest muscles.

For fans of functional training, such an unusual load will be more useful than ever.