Low pull - slide T

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at shoulder width. Arms straight, grip at hip level.
Bring the hinge s to waist level, tilt your body, straighten your arms;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a T-slide.
Strong active plank.

Recommended load:


Benefits of exercise

The lower thrust is a level 1 slide on FISIO functional hinges 

To form a strong shoulder girdle and a beautiful posture, we recommend performing this complex exercise, which simultaneously works out the muscles of the chest, back and biceps. Strong back muscles provide body stability, protect the spine from various injuries and excessive stress, flexible and strong pectoral muscles will open the chest, thereby improving the shape of the back.