Level:
1
2
Region:
Abdominals, Chest, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at shoulder width. Arms straight, grip at hip level.
Bring the hinge s to waist level, tilt your body, straighten your arms;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a T-slide.
Strong active plank.
"
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