Low pull - slide T

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet shoulder width apart. Arms straight grip at hip level.
Lift right leg in front of you;
Bring hinges to waist level, tilt body, straighten arms;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, do not take your elbows to the side;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a T-slide, holding your right foot.
Strong active plank.

Recommended load:


Benefits of exercise

The lower pull - T slide of the 2nd level on the FISIO functional hinges is performed with a reduced support

The main load in this exercise falls on the muscles of the chest, back and shoulders. Also, throughout the entire performance, the muscles of the cortex are connected, which ensure the stability of the muscular corset and support our body during any motor actions.

Reduced support develops coordination and balance of the whole body. Follow the technique of execution, control the movements in the shoulder joints.