Low pull - slide T

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet shoulder width apart. Arms straight grip at hip level.
Lift right leg in front of you;
Bring hinges to waist level, tilt body, straighten arms;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, do not take your elbows to the side;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a T-slide, holding your right foot.
Strong active plank.