Medium pull (one hand)

3
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Level: 1 2 3 4
Region:

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Put your right foot back to your toes;
Bend your torso, straighten your arms;
Do a middle pull.
Repeat the same on the other arm.
Avoid jerking your pelvis forward; focus on bringing your shoulder blades together;
Strong active plank."

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