Medium pull (one hand)

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Put your right foot back to your toes;
Bend your torso, straighten your arms;
Do a middle pull.
Repeat the same on the other arm.
Avoid jerking your pelvis forward; focus on bringing your shoulder blades together;
Strong active plank."

Recommended load:


Benefits of exercise

The average thrust (one arm) of the 1st level on the FISIO functional hinges is performed with additional support on the toe

This exercise looks very simple, in fact, during the execution you will be able to strengthen the muscles of the whole body. Maintain a stable body position throughout the entire approach, this will help you strengthen the body's stabilizer muscles, which are responsible for supporting the spinal column, protecting internal organs and providing stability during any motor actions.

One-handed traction will help strengthen the muscles of the back and posterior delta, which will have a positive effect on the formation of posture.