Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Put your right foot back to your toes;
Bend your torso, straighten your arms;
Do a middle pull.
Repeat the same on the other arm.
Avoid jerking your pelvis forward; focus on bringing your shoulder blades together;
Strong active plank."
Comments