Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs bent, feet on the floor, shoulder width apart, body bent. Upper left hand grip in front of you, right hand straight, palm rest.
Lift your pelvis, bringing your torso to parallel with the floor;
Straighten your right and left legs in turn, shoulder-width apart, heel rest, right hand at waist;
Perform a middle pull.
Repeat the same on the other arm.
Avoid a pelvic upward jerk, focus on bringing the shoulder blades together;
Strong active plank.
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