Medium pull - Squat

Level: 1 2

Hips, Biceps, Back

Basic movements:

Squat, Pull

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Step forward shoulder width apart, toes apart;
Bend your body, straighten your arms;
Crouch down, knee angle 90 degrees, back straight;
Straighten up;
Do a medium pull, avoid a pelvic pull forward, focus on bringing your shoulder blades together.
Strong active plank.

Recommended load:


Benefits of exercise

The average thrust is a level 1 Squat on FISIO functional loops 

This multifunctional exercise strengthens both the lower body and the upper back. By doing this exercise, you will be able to develop the strength of the muscles of the hips and buttocks, strengthen the muscles of the back and posterior delta. To maintain a normal physical condition, it will be optimal to perform exercises that involve several muscle groups at once.

Such a load strengthens the cardiovascular and respiratory systems, improves metabolism. It tones the muscles, helps to reduce excess weight.