Level:
1
2
Region:
Hips, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Step forward shoulder width apart, toes apart;
Bend your body, straighten your arms;
Crouch down, knee angle 90 degrees, back straight;
Straighten up;
Do a medium pull, avoid a pelvic pull forward, focus on bringing your shoulder blades together.
Strong active plank.
Comments