Medium pull- Squat

Level: 1 2

Hips, Ноги, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with left hand below chest, right hand at waist.
Take your left elbow the side at chest level, palm down;
Step forward at shoulder width, toes apart;
Bend your body, straighten your left arm;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do a medium pull, avoid a pelvic pull forward, focus on bringing your shoulder blades together.
Strong active plank.

Recommended load:


Benefits of exercise

The average thrust - Squat level 2 on FISIO functional loops is performed with one hand

This exercise is perfect for those who want to develop their coordination abilities and body endurance. Performing this exercise, you use the muscles of the hips, buttocks, back and stabilizer muscles. Each of these muscles performs its important functions in our daily lives. Therefore, additional training of these muscles will help to improve strength and overall physical well-being.