Level:
1
2
Region:
Hips, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with left hand below chest, right hand at waist.
Take your left elbow the side at chest level, palm down;
Step forward at shoulder width, toes apart;
Bend your body, straighten your left arm;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do a medium pull, avoid a pelvic pull forward, focus on bringing your shoulder blades together.
Strong active plank.
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