Abdominals, Chest, Biceps, Back
Slide, Pull
Standing facing the anchor point
Fully shortened
Strength
Feet at pelvic width. Arms straight grip at hip level.
Bend your torso, bring your hinge s to your waist, straighten your arms;
Do medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position;
Shift your body weight forward on your toes, hands in front of you;
Perform I - slide, don't drop your shoulders, below the level of your hands.
Strong active plank."
6x
Benefits of exercise
Medium thrust - Level 1 slide I on FISIO functional hinges
This is a complex coordination exercise aimed at developing the upper shoulder body. Changing positions requires stability in the wrist, elbow and shoulder joints, which means that the musculoskeletal system of the upper extremities is strengthened.
In one approach, you can strengthen several muscle groups. This exercise is perfect for fans of functional training.
Comments