Medium pull - slide I

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight grip at hip level.
Bend your torso, bring your hinge s to your waist, straighten your arms;
Do medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position;
Shift your body weight forward on your toes, hands in front of you;
Perform I - slide, don't drop your shoulders, below the level of your hands.
Strong active plank."

Recommended load:


Benefits of exercise

Medium thrust - Level 1 slide I on FISIO functional hinges

This is a complex coordination exercise aimed at developing the upper shoulder body. Changing positions requires stability in the wrist, elbow and shoulder joints, which means that the musculoskeletal system of the upper extremities is strengthened.

In one approach, you can strengthen several muscle groups. This exercise is perfect for fans of functional training.