Medium pull - slide Y

7
Comments
Level: 1 2
Region:

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength

Description:

Feet at pelvic width. Arms straight, grip at hip level.
Bend your torso, bring your hinge s to your waist, straighten your arms;
Do a medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a Y-slide, don't drop your shoulders, below the level of your hands.
Strong active plank."

Comments