Medium pull - slide Y

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight, grip at hip level.
Bend your torso, bring your hinge s to your waist, straighten your arms;
Do a medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a Y-slide, don't drop your shoulders, below the level of your hands.
Strong active plank."

Recommended load:


Benefits of exercise

The average thrust is a level 1 slide on FISIO functional hinges

This exercise is suitable for fans of multifunctional training, because in one hike you will be able to work out more muscle groups, develop the strength of the upper shoulder girdle, strengthen the muscles of the back, abs and improve overall endurance.

This exercise is difficult to coordinate and requires physical effort, so the heart rate increases, the respiratory system develops, and metabolism improves. Thanks to this intense exercise, you can lose weight and tone your muscles.