Medium pull - slide Y

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight, grip at hip level.
Lift your right leg in front of you;
Bring hinges to waist level, tilt body, straighten arms;
Do a medium pull, avoiding a pelvic pull forward, focusing on bringing the shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a Y-slide, don't drop your shoulders, below the level of your hands.
Strong active plank.