Medium pull - slide Y

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight, grip at hip level.
Lift your right leg in front of you;
Bring hinges to waist level, tilt body, straighten arms;
Do a medium pull, avoiding a pelvic pull forward, focusing on bringing the shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a Y-slide, don't drop your shoulders, below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

The average thrust - Y slide of the 2nd level on the FISIO functional hinges is performed with a reduced support

This exercise will help to work out not only the muscles of the chest, back, biceps and abs, but also to develop coordination abilities. Regular change of position during the entire approach requires concentration and consistency of all movements. In addition to the work of the main muscles, the cortex muscles are connected, which keep your body straight, thereby strengthening your muscular corset.  

Working out the muscles of the back and chest forms a beautiful posture, we tighten the muscles of the arms, giving them a beautiful relief shape.