Medium pull - slide T

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight grip at hip level.
Lift your right leg in front of you;
Bring hinges to waist, tilt body, straighten arms;
Do a medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a T-slide, don't drop your shoulders, below the level of your hands.
Strong active plank."

Recommended load:


Benefits of exercise

The average thrust - T slide of the 2nd level on the FISIO functional hinges is performed with a reduced support

To work out the muscles of the chest, back, arms and shoulders, you can use this multifunctional exercise, in which the load on all these muscles will be increased significantly. Unstable support requires maintaining balance, coordination of movements and clear controlled actions.

Keep your balance, adjust the amplitude and smoothly stretch the chest muscles in the lower position. Keep the chest in a straight position during traction, train the stabilizer muscles that hold our body during any motor actions.