Medium pull - Triceps

Level: 1 2

Abdominals, Triceps, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight, grip at hip level.
Bring hinges to waist level, tilt body, straighten arms;
Do medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a push-up.
Strong active plank.

Recommended load:


Benefits of exercise

Medium Thrust - Level 1 Triceps on FISIO functional loops

This exercise perfectly works out the muscles of the back, shoulders and triceps. By doing this exercise, you will be able to strengthen the back muscles, which are responsible for the mobility of the trunk, performing daily activities, such as lifting and carrying weights, as well as well-developed back muscles maintain a beautiful form of posture and reduce tension in the back area. 

A strong triceps, in turn, supports the elbow joint, improves blood circulation in the upper body, and the abdominal muscles support the spine and reduce the load on the lumbar region.