Medium pull - Triceps

6
Comments
Level: 1 2
Region:

Abdominals, Triceps, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength

Description:

Feet at pelvic width. Arms straight, grip at hip level.
Bring hinges to waist level, tilt body, straighten arms;
Do medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a push-up.
Strong active plank.
"

Comments