Level:
1
2
Region:
Abdominals, Triceps, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Lift right leg;
Bring hinges to waist, tilt body, straighten arms;
Do a medium pull, avoid a pelvic pull forward, focus on bringing the shoulder blades together;
Move to a standing position, left leg supported;
Bring the right leg back, weight on the toe of the left leg, arms straight in front of you;
Do a push-up.
Strong active plank.
Comments