Medium pull - Triceps

Level: 1 2

Abdominals, Triceps, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Lift right leg;
Bring hinges to waist, tilt body, straighten arms;
Do a medium pull, avoid a pelvic pull forward, focus on bringing the shoulder blades together;
Move to a standing position, left leg supported;
Bring the right leg back, weight on the toe of the left leg, arms straight in front of you;
Do a push-up.
Strong active plank.

Recommended load:


Benefits of exercise

Medium thrust - Triceps level 2 on FISIO functional loops is performed with reduced support

If you want to develop a strong muscular milestone of the body, then use this exercise in your workout. Multifunctional movements force you to connect maximum muscles, developing their strength and endurance.

Unstable support puts even more strain on the triceps, back muscles and abs. Well-developed back muscles provide mobility and flexibility of the spine, form a beautiful posture.