Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Basic movements:
Pull
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip below chest level.
Move your elbows out to the sides, palms down;
Put your right foot back on your toes;
Bend your body, straighten your arms;
Do an overhead pull.
Avoid pelvic pulling forward, focus on bringing your shoulder blades together;
Strong active plank."
Recommended load:
12x
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